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The Stronglifts 5×5 program allows you to build a balanced physique without favoring upper nor lower body. Get bigger and stronger by lifting just three days a week. Can Stronglifts 5×5 be used for losing fat? Can women use the Stronglifts 5×5 program? Do women need to change or modify 5×5? How often do you do the 5×5 Stronglifts workout? Does Stronglifts 5×5 training build muscle? Is Stronglifts 5×5 effective?